Body and Mind Program - Starts 3 May 2018
Have you been experiencing strong emotions that have arisen from a traumatic experience/s? We are pleased to introduce to you the “Body and Mind” program which will assist you with self awareness, understanding of trauma and calming the body and mind?
This program offers eight sessions designed for women who have experienced sexual assault and/or family violence and men who have experienced sexual assault. These sessions offer strategies that will assist you with day to day living.
Each session ‘stands alone’ however you are welcome to attend a single session or up to eight sessions. If you wish to attend any of the Body and Mind sessions please contact us (03) 5222 4318 and ask to speak with an intake staff member.
These free sessions will take place on Thursdays from 1pm to 2.30 pm at Barwon CASA/Minerva:
|Session 1||May 3||Managing Trauma|
|Session 2||May 10||Connecting with Creativity|
|Session 3||May 17||Finding the Calm|
|Session 4||May 24||The Body as a Resource: Stability and Presence|
|Session 5||May 31||Using Music|
|Session 6||June 7||The Body as a Resource: Explorations and Meditations on Breath|
|Session 7||June 14||Rebuilding a Sense of Self|
|June 21||No Session|
|Session 8||June 28||Sleep Well|